I have a routine down now, I think, and am finding myself really enjoying my morning and evening workouts. It is still like pulling teeth to get my hubby or my sister active, and I still cannot stand the idea of being on display because I am the only one working out in front of them. My morning workout is better because, for the most part, they leave for work before I do. This allows me the time and space to really push myself without be self conscious about how I look or whether I am sweating too much.
I feel I am in the beginnings of a good routine. I am learning my triggers and trying to keep positive moving forward. I still have a lot of work to do in the evenings as far as keeping on track, but other than that, I am in a good place.
I need to work on sleeping. I was told working out hard would make me sleep better. It hasn't. It has done the opposite. I don't drink a lot of caffeine or have a lot of sugar, so I need to figure out how to control my sleep cycle so I get appropriate rest. That is a huge challenge for me and I am open to any suggestions.
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