Don't deny yourself! Having snacks throughout the day can prevent the ravenous munchies at night. I was surprised by some of these serving sizes because I was used to having 2 to 3 times as much before I was aware. I NEVER eat out of the bag anymore, that is just asking for trouble. I carry a small snack bag with food that is already portioned out. There is a few 100-calorie packs out there, including Cheez-Its (my favorite). Let me know if you have any suggestions. Here are some more of my favorites:
- 2 graham crackers with 1 tsp peanut butter (organic has lowest calories)
- 2 5-inch celerey with 1 tbsp peanut butter
- Hard boiled egg & 1 rye crisp cracker
- 20 mini pretzels
- 1 whole grain waffle with 1 tsp sugar free jelly
- 1/2 cup fat free pudding or sherbert
- 1/2 cup low-fat cottage cheese and 4 mini rice cakes
- 11 cashews
- 30 pistachios
- 9-12 walnuts
- 15 almonds
- 2 slices lean turkey
- 2 fig newtons
- 1/2 ounce cheddar cheese and 1/2 an apple
- 1/2 cup Breyers light vanilla
- Quaker chewy granola bar
- 10-12 Kettle Corn Pop Chips
- Trader Joe's oatmeal chocolate chips cookies 100-calorie pack
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