A momentary check in

So I've been painfully short on time, which has tragically kept me from checking in as often as I would like. The sleep experiment is coming along adequately. I have found that the valerian root tea is amazing, but leaves me groggy in the mornings, the mouth guard will take a lot more practice, the breathing exercises are wonderful, but so easy to overlook and bypass when time is an issue, but the breath right strips are an ineffective gimmick.

I'm still pushing through my morning workouts. I switched my routine and found that I had worked myself too hard on Monday which resulted in a rather achy and miserable past two days. Nevertheless, I worked through that pain and continued my workouts and my walking.

My eating is a bit more in control, but my stress level is still through the roof. I am hoping the carousel slows down so I can get off it soon and feel I am moving forward more. Nearly at the 50 day mark. Thinking 200 days wont be enough... We'll see.